12 Valuable Tips for Building a Better Morning Routine

By Indeed Editorial Team

Published 19 April 2022

The Indeed Editorial Team comprises a diverse and talented team of writers, researchers and subject matter experts equipped with Indeed's data and insights to deliver useful tips to help guide your career journey.

Planning a healthy morning routine can encourage you to change your morning rituals and develop new positive ones. Starting your day productively can help you feel uplifted and empowered to complete your daily tasks well. Learning a few simple but effective morning habits can help you feel motivated to accomplish something new each day. In this article, we provide tips for building a better morning routine and adopting a more purposeful approach to the way you can start your day.

12 tips for building a better morning routine

Gaining tips for building a better morning routine can help you start your day with a greater sense of purpose. Here are some tips to help you improve your routine and become more productive.

1. Start your morning routine before you go to bed

Waking up with a clear plan helps you start your day with purpose. You may like to write a list of morning tasks in order of priority to help you commit to a new routine. The goal is to avoid passive activities like browsing the internet or watching television as they can lead to an easy-going morning and use up a lot of time. It's also worth tidying your bedroom before you go to bed, as waking up in a clean and tidy space can give you the sense that there's less to do. Your morning can become instantly easier by doing these tasks.

2. Get a good night's sleep

Sleeping well and for a sufficient amount of time is the cornerstone to waking up early, being alert and feeling productive. You can enhance the quality of your sleep by going to bed at the same time each night. You can also improve your sleep by cutting back on alcohol or evening caffeine and adding more exercise to your routine. Taking worrisome thoughts to bed can interrupt your sleep, so try to tend to stressful tasks during the day to free your mind at night.

3. Bypass the snooze button on your alarm

Commit to getting up the minute your alarm goes off in the morning. Waking up on the first alarm can help you feel well rested. It also gives you more time to complete morning tasks and may help you feel in control. By getting straight out of bed, you're more likely to make the productivity gains you're looking for and enjoy the sense of purpose that comes with each morning's achievement.

4. Remove your phone or device

The morning is an opportunity to put firm boundaries around your time. Limiting your screen time by muting text, email and social media notifications can allow you to pay attention to your morning routine and tasks. Restricting time on your phone can also encourage you to be more active. It's healthy to schedule time later in the day to catch up with messages and browse social media.

Related: Self-Discipline: Definition and Tips For Development

5. Delay the coffee

If you're a morning coffee drinker, it may be worth delaying your first cup until after you've completed your morning tasks. That way, you can savour the moment while feeling pleased with what you've achieved. Waiting for your coffee rather than having it first thing also avoids using it to help you get through the morning. A positive mindset is enough to create an energised and productive morning, so save the coffee for a reward once you've completed your to-do list.

6. Drink a large glass of water

Drinking water first thing in the morning is a positive first step that can rehydrate you after overnight fasting. In addition to hydrating your body, drinking water in the morning hydrates your brain, which may help you maintain optimal brain activity. One of the key causes of tiredness and fatigue is dehydration, so drinking water when you wake up can boost your energy levels and help you become more alert.

There are many known benefits to drinking water that include carrying nutrients and oxygen to your cells, maintaining electrolyte balance, protecting organs, normalising blood pressure, preventing constipation and flushing the bladder. To take advantage of these benefits, you may like to put a glass of water beside your bed at night, so it's ready when you wake up in the morning.

7. Make your bed

Starting your new morning routine by making your bed is your first achievement. It provides a mental shift from an enticing lie-in to a productive morning. Making your bed also helps you start your day in a less cluttered space, which can lead to clearer thinking. This small action can positively impact your mental health by giving you instant control over your environment plus a sense of achievement.

8. Enjoy a shower and self-care

Set aside ample time for your shower and self-care. Let this be an enticement for maintaining a new morning routine. Some people attest to the benefits of a cold shower in the morning to invigorate the body and mind.

Alternatively, set aside time for an uninterrupted hot shower or an uplifting song on the radio while you do your hair. It can help to have a clear plan for the order of the micro-tasks you might complete, such as showering, brushing your teeth, applying cosmetics or preparing your clothes. Following the same schedule each day gives you less to think about and frees up mental space for other decisions.

Related: How to Make Time for Self-Care While Working From Home

9. Prepare a healthy breakfast

Start your day with a healthy breakfast that pairs carbohydrates with protein. The carbohydrates give you energy to fuel your day and protein supports muscle health and helps you feel full for longer. The amino acids in protein also support brain health and provide fuel for the neurotransmitters responsible for mood.

10. Stretch and exercise

Finding time in your morning routine to stretch and exercise can make a tremendous difference to your mental well-being throughout the day. Physical activity increases concentration, visual learning and decision-making capabilities, with studies showing that people who exercise in the morning have better cognition during the day. Exercise also helps the brain produce endorphins and neurotransmitters that increase mental clarity.

11. Include positive affirmations in your morning routine

Positive affirmations are words with the power to influence and motivate you. These powerful statements apply to your conscious and subconscious by challenging unhealthy thinking patterns and replacing them with positive thoughts and beliefs. When you say positive affirmations with conviction, they can alter your emotions, beliefs and behaviours for the better.

Used intentionally, positive affirmations can help you reach your goals and maintain healthy habits. So, include some time in your morning to recite or write down positive affirmations. Your first task may be to research the type of affirmations that could benefit you. Regular repetition of your chosen affirmations can help you reach the desired outcome. Here are some positive affirmations you could start with:

  • I'm going to make today great.

  • I am capable.

  • I can achieve a lot.

  • I can take steps each day to build a great life.

  • I'm getting fitter and healthier every day.

Related: SMART Goals: Definition and Examples

12. Review or write a daily to-do list

An empowering morning deserves to be followed by a productive day, so set aside some time at the end of your morning routine to prepare or review your to-do list. You may choose to do this on your commute to work or in a quiet space at home. The key is to assign yourself some uninterrupted time where you can focus on your work schedule and plan your time to help you work efficiently.

Related: Using the Pomodoro Technique to Master Time Management

Why is a healthy morning routine important?

Building a healthy morning routine is important, as it can put you in a positive frame of mind for the rest of your day. By navigating your morning tasks in a time-effective manner, you're more likely to feel in control and may enjoy more energy throughout your day. Here are some additional benefits you may experience as you improve your morning schedule:

  • a boost in self-confidence, as good habits and self-discipline can provide a sense of mastery

  • improved time management skills as you become more productive and free up time in your day

  • reduced anxiety and stress because of feeling more in control of your time, your health and your surroundings

  • increased self-esteem and a sense of achievement that comes from each small win or task you complete

  • habituation of long-term healthy habits that can lead to improved health and well-being

  • development of a proactive rather than reactive mindset

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